Organic Einkorn Flour 2kg

$23.00

Einkorn flour (translated literally as “single-grain” flour) is getting increasingly popular in healthy lifestyle circles, and it’s easy to see why! It’s an ancient grain of wheat that has been studied and cultivated endlessly around the world, and unlike more modern wheats that come with genetically modified ingredients, einkorn has never been cross-grown with other varieties. This means you’re getting a pure and nutritionally packed grain that tastes just how nature intended it!

Einkorn flour is simply the finely ground version of einkorn wheat, and it’s a wonderful way to add more vitamins and minerals into your baked goods that more traditional bleached wheats often fail to provide. While it may not rise as well as other wheats, there are endless recipes that can help you utilize einkorn flour with ease.

Different Types of Einkorn Flour

Most einkorn flours are similar, but there are many variations including organic and the location of its source. Two popular brands include Jovial Foods and Daybreak Mill. Jovial Foods provides organic einkorn flour that’s imported directly from Italy where it’s grown. Daybreak Mill, however, has been grown and sold locally in Canada since 1890.

Both companies prepare einkorn flour that is free from genetically modified organisms and other new technologies. As an age-old wheat, einkorn is the perfect whole grain for those hoping to avoid unnecessary chemicals, additives, and other food industry trends. It’s been a staple in diets for centuries, and these two companies provide exceedingly fresh flours that are impossible to beat!

Nutritional Information

Einkorn flour is more nutritious than most commercial flours, but it has less gluten which makes it difficult for making breads and other foods that rise while being baked. One of the main benefits of einkorn is its high protein and fiber content.

For a serving size of one cup, einkorn flour provides:

  • 12 grams protein
  • 2 grams fat
  • 300 calories
  • 60 carbs
  • 18% iron
  • Plus vitamin B6, magnesium, and other essential vitamins and minerals

Is Einkorn Flour Gluten Free?

Einkorn flour does contain gluten but in a much smaller amount than most other flours. This means that those with Celiac disease or other gluten-related ailments should strive to avoid einkorn in any natural form. However, those with minor allergies to gluten may be able to tolerate the wheat in smaller amounts, but it’s still crucial that you consult with a doctor before trying einkorn if you’re sensitive to gluten in any way.

Einkorn wheat may also be more digestible than other wheats due to it being a single grain and minimally processed, and this may help those with digestion problems unrelated to gluten. Because of its gentle composition and purity, einkorn is a great wheat alternative to those on a diet or with occasional stomach problems.

Baking with Einkorn Flour: What’s the Difference?

由于einkorn的面筋含量低于大多数小麦品种,因此其面粉不是烘烤面包或其他新兴食品的理想之选。但是,存在着无数的 Einkorn食谱,可 用于制作精美的糕点和餐点,使Einkorn面粉真正发光。

这些顶级食品包括:

  • 松饼
  • 饼干
  • 薯条
  • 意大利面条
  • 结皮
  • 色拉

用Einkorn面粉烹饪与使用其他面粉相同,但是使用这种古老谷物,每杯咖啡将获得更多必需的维生素,矿物质和蛋白质。凭借良好的营养特性,低廉的价格和广泛的供应量,einkorn面粉是您今天可以用来改善健康生活方式的绝佳替代品!

Organic Einkorn Flour 2kg
$23.00